Musings....

Some things are meant to be a mystery or part-mystery. That’s why I’m ok with not having a clear definition and understanding of the soul. It’s more of an ever-evolving wondering and exploration. What’s more important for me is cultivating a connection to my soul-essence… that part of me kissed by the Divine and also very much “me.” My own personal imprint that I’m living with, working with, tending to and evolving, part of something greater than all of us. I recently thought about how often I see the phrase “self-care” on Facebook, magazine covers, books, emails and how easy it is to gloss over a phrase that I see so often. Then the phrase “soul-tender” popped into my consciousness and I felt a pleasant little “Hmmm…yesssss” inside. Soul-Tender. Both a noun and a verb. A person who tends their soul and is tender towards their soul. A way of being...

A friend shared an idea with me and I decided to run with it. This friend has taken a ton of fantastic workshops, learning inspiring and creative practices for sharing your experience and voice in a unique way.  The workshops are focused on growing heart-centered businesses. After all, in the realm of healing work, teaching yoga, and  personal transformation, there's a balance to be struck between marketing your business and maintaining a high level of integrity and openness. This is the first year of running my own business and I'm still learning about striking that balance. Serving others with integrity and openness is extremely important to me. Her brilliant idea: tap into the vast network of amazing teachers and thought leaders that I've come to know and love through my 9+ years working with the Kripalu Center for Yoga & Health and my many years of walking the path of wellness...

Elizabeth Gilbert , author of the charming and insightful memoir Eat, Pray, Love, recently wrote an inspiring blog  about, well, pulling the trigger.  She wrote about taking action and abandoning the impulse, sometimes a crippling one, towards perfection. This impulse can hang us up and keep us from completing anything at times. Uh...yeah.  Been there, done that, more times than I care to admit. She shared how she wrote all of her books by the seat of her pants and the many ways she would have tweaked, revised, improved Eat, Pray, Love and her other works. Really? The book that touched millions and millions of people's lives and hearts?? Amazing, isn't it, the way our mind, old thought patterns, and ingrained beliefs can mess with us? So, yes. This is yet another reason why I love Elizabeth Gilbert...for being a wildly successful author and making herself vulnerable and admitting to the...