Skip to main content


I'd love to hear your thoughts and reflections on any of these posts.

Farewell 2020: Honoring the Gifts and Lessons


Dear Year of 2020, You’ve gotten a bad rap. People are posting cheeky comics about you...                                        OK...that was me. I posted both on Facebook.   I mean, sure, it was a rough year with moments of intense stress, anxiety and fear.  People have suffered immeasurable loss and uncertainty. But I don’t think I ever wished you were “over.” I remember many moments of laughter. I remember the comfort I felt in having my parents safe and close-by for the first 3 months of the pandemic...and spaciousness. My soul leaps for joy at just the idea of spaciousness and you have offered plenty of the actual thing. I'm very grateful for that.  In fact, I look back on the year with deep gratitude for the “little” things which really aren’t so little.  Gratitude...

Continue reading
  746 Hits

Soulfire Sessions: Opening Up Our Attention & Hearing the Voice of The Divine

Soulfire Sessions: Opening Up Our Attention & Hearing the Voice of The Divine

A friend shared an idea with me and I decided to run with it. This friend has taken a ton of fantastic workshops, learning inspiring and creative practices for sharing your experience and voice in a unique way.  The workshops are focused on growing heart-centered businesses. After all, in the realm of healing work, teaching yoga, and  personal transformation, there's a balance to be struck between marketing your business and maintaining a high level of integrity and openness. This is the first year of running my own business and I'm still learning about striking that balance. Serving others with integrity and openness is extremely important to me. Her brilliant idea: tap into the vast network of amazing teachers and thought leaders that I've come to know and love through my 9+ years working with the Kripalu Center for Yoga & Health and my many years of walking the path of wellness...

Continue reading
  3917 Hits