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Workshops, Classes & Events

Rest and Restore with Gentle Yoga and Relaxation Practices

3rd Tuesday eve of the month
March 19 - Dec. 17, 2024 (no class in July or August)
5:30 - 7 PM
First Congregational Church, Cottage/Mitchell Road
South Portland

Join me on the thrid Tuesday of the month for an evening of gentle yoga and deep relaxation with a little bit of shamanic work and (optional) energy healing thrown in. Some times we'll work with balancing and healing the energy centers (chakras). Some times we'll connect with an animal spirit. No previous yoga experience needed, just an honoring of that inner call to slow your roll, move your body and experience deep relaxation and release. 

Dates: 
March 19 -Honoring the Spring Equinox
April 16 - Balancing the Energy Centers
May 21 -Connecting with an Animal Spirit 
June 18 - Honoring the Summer Solstice
Sept. 17 - Honoring the Autumnal Equinox 
Oct. 15 - Connecting with our Ancestors 
Nov. 19 - Pausing before stepping into the Holiday Season 
Dec. 17 - Honoring the Winter Solstice 

$20 per class.

Space is limited to 12 people; please reserve your place by sending payment via Venmo (preferred; Martha-Williams-116), PayPal or drop off a check if you attend my Monday or Wednesday class.  

Not sure if this class is for you?  Call me, text or send an email ([email protected]).  I'd love to hear from you.  207-747-9223. 

 

Gentle Yoga @ So. Portland Community Center

Wednedsay mornings 
March 6 - December 18: 9 - 10:15 am 
SPCC,  21 Nelson Street 

Start your day off right with a gentle yoga class: stretching, strengthening and improving your balance. Whether you're new to yoga, returning after taking a break or have been practicing for years, this class is for you. Join us and enjoy the many benefits that yoga offers: lower blood pressure, increased flexibility and  improved balance and focus to name a few.  The goal is to have you leave class feeling peaceful and energized.  

Drop-in option is currently available: $12 pp, per class.  Discounts offered for SoPo residents and Seniors. 

Sessions run for two months at a time:  Jan - Feb, March - April, May - June; etc. for the entire year. 


Link to register:  Gentle Yoga at SPCC

For more information call 207-767-7650.  

 

Gentle Yoga at First Congregational Church: In-person or Remote

Mondays (in-person and online)
First Congregational Church (corner of Cottage and Mitchell Roads), So. Portland
9:30 am - 10:30 am 

Join me for this gentle yoga class, geared towards all levels. Whether you're new to yoga, returning after a break, or because your chiropractor keeps suggesting it....this class may be just right for you.  Experience deep relaxation after you've moved mindfully and loosened tight hips, hamstrings and shoulders. You'll receive clear, gentle instruction on postures and stretches and deepen into a blissful state in savasana (relaxation pose). In-person class size is intentionally small and the focus is on finding a yoga practice that works for you.  Mats and props provided.

You'll have the option of attending in-person or joining via Zoom.  Can't make it to class one day? All participants get a recording of class afterwards to watch at their convenience.

Spring Session II:  May 6 - June 24, 2024  (no class Memorial Day) 
7 classes, $84 for the full session; $14 drop-in 
 
Summer SessionMonday July 15 - August 25, 2024 
7 classes, $84 for the full session; $14 drop-in 
 
Autumn Session I:  September 9 - October 28, 2024 
8 classes, $96 for the full session; $14 drop-in
 
Autumn Session II: November 4 - December 16, 2024 
 7 classes, $84 for the full session; $14 drop-in

Call Martha at 207-747-9223 or email if you have any questions and/or are interested.