Workshops, Classes & Events

Gentle Yoga @ So. Portland Community Center

Wednedsay mornings 
Jan. 5 - Dec. 21, 2022
9 -10:15 am
SPCC,  21 Nelson Street 

Start your day off right with a gentle yoga class: stretching, strengthening and improving your balance. Whether you're new to yoga, returning after taking a break or have been practicing for years, this class is for you. Join us and enjoy the many benefits that yoga offers: lower blood pressure, increased flexibility and  improved balance and focus to name a few.  The goal is to have you leave class feeling peaceful and energized.  

Drop-in option is currently available: $12 pp, per class.

Sessions run for two months at a time:  Jan - Feb, March - April, May - June; etc. for the entire year. 

Link to register:  Gentle Yoga at SPCC

For more information call 207-767-7650.  

Discounts offered to seniors and South Portland residents.  

 

 

 

 

 

 

Truly Gentle Yoga: In-person or Remote

Mondays (in-person and online)
Winter Session I:  Jan. 10 - Feb. 28
Winter Session II: March 7 - April 25 (no class March 21)
First Congregational Church (corner of Cottage and Mitchell Roads), So. Portland
11 am - 12 PM

Honor the slowing down of the winter season with this gentle yoga class, geared towards all levels. Whether you're new to yoga, returning after a break, or because your chiropractor keeps suggesting it....this class may be just right for you.  Experience deep relaxation after you've moved mindfully and loosened tight hips, hamstrings and shoulders. You'll receive clear, gentle instruction on postures and stretches and receive healing energy at the end of class in savasana (relaxation pose). In-person class size is intentionally small and the focus is on finding a yoga practice that works for you.  Mats and props provided.

You'll have the option of using a chair for the class for a more gentle option, using the mat, or joining via Zoom. 

Jan. 10 - Feb. 28 pricing: :
$96 for all 8 sessions or $14 per class (drop-in)

March 7 - April 25  pricing
$84 for all 7 sessions or $14 per class (drop-in)*
*No class March 21st; March 28 class is all remote (no in-person) 

Call Martha at 207-747-9223 or email if interested.
Class size is limited to 8 people in-person; please call or email me if you plan to drop-in to make sure there's space available. Thank you. 

For fully vaccinated participants: We'll wear masks inside the building until you're on your mat; then masks can be removed. Non-vaccinated participants are expected to wear masks throughout class. Subject to change per CDC Guidelines.