Mindful Body Scan

Bring gentle attention to your body from head to toe with this mindful body scan and feel tension melt away. Chances are you'll find yourself floating in a sea of tranquility, resting in that inbetween state of conscious awareness and sleep. Listen in the morning to begin your day from a place of presence and peace, after your in-home yoga practice, or at night to set the stage for a restful sleep. Any time is a good time for pausing and allowing the words and music to wash over you and bring you to a state of restful bliss.