Workshops, Classes & Events

Summer Solstice Yoga & Energy Healing

Saturday, June 16th
9 - 11 am 
Fisherman's Point, Willard Beach
South Portland 

Celebrate the summer solstice with the warm sun and Casco Bay as your backdrop. You’ll enjoy gentle yoga and energy healing, along with ritual and ceremony to mark the shift from spring to summer and set yourself-up for a vibrant summer season. Martha Williams, yoga teacher and shamanic practitioner will guide you through gentle stretching, strengthening and optional energy healing meant to open your heart and spirit to the beauty of summer.

$30 for SoPo residents/$40 for non-residents.  

No mat or props needed; bring beach towel and some water.

Click here to save your spot!

Questions:  Give me a call.  207-747-9223

Rain date:  Sunday, June 17th, 9 - 11 am, same location. 

Co-sponsored by South Portland Parks, Recreation and Waterfronts.

 

Chair Yoga for a Peaceful, Powerful You

Thursday, June 14, 2018
11:00 am – 12 PM
Thomas Memorial Library
Cape Elizabeth, ME

Yoga offers many benefits, including lower blood pressure, greater strength and flexibility, improved balance and a calmer mind and can be practiced at any age.

No prior experience needed for this experience of gentle, mindful movement and deep breathing to calm the nervous system and focus the mind. You’ll stretch and move while sitting in your chair with a handful of standing and balancing postures accessible to all. We’ll finish with a guided body scan that invites you to relax into the present moment, that place where true power lies.

Learn why yoga is more than the physical postures you see in pictures and commercials and how you can incorporate it into your life in a way that works for you.

Tap into this ancient practice that offers many modern applications for a more peaceful, powerful you.

No previous experience needed.

No cost, but reservations required. Space Limited.
Call 799-1720

Gentle Yoga @ So. Portland Community Center

Monday & Wednesday mornings 
May 2 - August 15, 2018
SPCC,  21 Nelson Street 
9 -10:15 am

Start your day off right with a gentle yoga class: stretching, strengthening and working on improving your balance. Whether you're new to yoga, returning after taking a break or have been practicing for years, this class is for you. Join us and enjoy the many benefits that yoga offers: lower blood pressure, increased flexibility and  improved balance and focus to name a few.  You'll leave feeling peaceful and energized. 

Cost:  $12 per class/drop-in

For more information call 207-767-7650; SPCC Gentle Yoga

Discounts offered to seniors and when purchasing a full session of classes.     SPCC Gentle Yoga

NOTE:  All May classes are on a drop-in basis; summer session starts June 4; discounts apply when signing-up for full session.