Workshops, Classes & Events

Gentle Yoga @ So. Portland Community Center

Monday & Wednesday mornings 
March 4 - August 14, 2019 (no class 4/15 and 5/27)
SPCC,  21 Nelson Street 
9 -10:15 am

Start your day off right with a gentle yoga class: stretching, strengthening and working on improving your balance. Whether you're new to yoga, returning after taking a break or have been practicing for years, this class is for you. Join us and enjoy the many benefits that yoga offers: lower blood pressure, increased flexibility and  improved balance and focus to name a few.  You'll leave feeling peaceful and energized. 

Cost:  $12 per class/drop-in

For more information call 207-767-7650; Gentle Yoga @ SoPo Comm Center

Discounts offered to seniors, South Portland residents, and when purchasing a full session of classes.     

 

Chair Yoga for a Peaceful, Powerful You

2nd Monday of each month*
11:30 am - 12:30 PM
March - December 2019
Thomas Memorial Library, Scott Dyer Road
Cape Elizabeth

Yoga offers many benefits, including lower blood pressure, greater strength and flexibility, improved balance and a calmer mind and can be practiced at any age.

No prior experience needed for this experience of gentle, mindful movement and deep breathing to calm the nervous system and focus the mind. You’ll stretch and move while sitting in your chair with a handful of standing and balancing postures accessible to all. We’ll finish with a guided body scan that invites you to relax into the present moment, that place where true power lies.

Learn why yoga is more than the physical postures you see in pictures and commercials and how you can incorporate it into your life in a way that works for you.

Tap into this ancient practice that offers many modern applications for a more peaceful, powerful you.

No previous experience needed. 

FREE:  this program is offered through the generous support of Thomas Memorial Library and its supporters. 

2019 Dates: 
Chair Yoga is offered on the 2nd Monday of each month except where holidays or instructor vacation plans interfere.  

Mar 11
April 8
May 6
June 10 
July 8 
Aug 12 
Sept. 9 
Oct. 7
Nov. 4
Dec. 9