Monday & Wednesday mornings
September 5 - December 19
SPCC, 21 Nelson Street
9 -10:15 am
Start your day off right with a gentle yoga class: stretching, strengthening and working on improving your balance. Whether you're new to yoga, returning after taking a break or have been practicing for years, this class is for you. Join us and enjoy the many benefits that yoga offers: lower blood pressure, increased flexibility and improved balance and focus to name a few. You'll leave feeling peaceful and energized.
Cost: $12 per class/drop-in
For more information call 207-767-7650; SPCC Gentle Yoga
Discounts offered to seniors and when purchasing a full session of classes. SPCC Gentle Yoga