Workshops, Classes & Events

Spring Yoga - Tuesday eves in SoPo

Tuesday evenings
Mar. 27 - May 29
First Congregational Church (corner of Cottage and Mitchell Roads), So. Portland
5:30 - 6:45 PM

Shake off winter's cobwebs and tap into the energy of spring with this gentle yoga class, geared towards all levels. Whether you're new to yoga, returning after a break, or because your chiropractor keeps suggesting it....this class may be just right for you. Experience deep relaxation after you've moved mindfully and loosened tight hips, hamstrings and shoulders. You'll receive clear, gentle instruction on postures and stretches and receive healing energy at the end of class in savasana (relaxation pose). Class size tends to be small and the focus is on finding a yoga practice that works for you. Mats and props provided.

$120 for all 10 sessions or $14 per class (drop-in).  You can pay for full spring session first night of classes.  

Call Martha at 207-747-9223 or email if interested.

Gentle Yoga @ So. Portland Community Center

Monday & Wednesday mornings 
March 5 - May 30th
SPCC,  21 Nelson Street 
9 -10:15 am

Start your day off right with a gentle yoga class: stretching, strengthening and working on improving your balance. Whether you're new to yoga, returning after taking a break or have been practicing for years, this class is for you. Join us and enjoy the many benefits that yoga offers: lower blood pressure, increased flexibility and  improved balance and focus to name a few.  You'll leave feeling peaceful and energized. 

Cost:  $12 per class/drop-in

For more information call 207-767-7650; SPCC Gentle Yoga

Discounts offered to seniors and when purchasing a full session of classes.     SPCC Gentle Yoga