Workshops, Classes & Events

Reset & Renew: Yoga & Energy Healing for a Peaceful, Powerful Spring

March 17, 2018
1:30 – 4:30 PM
$60 early bird (pymt rec’d by 3/15); $75 after 3/15
Bridge Studio/Art of Awareness, 100 Waterman Drive, South Portland

Yoga and energy healing can be a potent combination offering you the potential of enhanced well-being and nourishment for your body, mind and spirit. Springtime brings with it the opportunity for renewal and tapping into the creative energies brewing beneath the surface of the earth.

Join Martha Williams, shamanic practitioner and yoga teacher, for an afternoon of yoga, energy healing and deep relaxation designed to help you shake off winter’s cobwebs and harness the spring-time energy ready to burst forth.

In this workshop you’ll:
• Practice gentle yoga, stretching tight muscles, loosening stiff joints and resetting your nervous system
• Learn a grounding practice, rooting to heaven and earth
• Receive energy healing (optional) during a restorative yoga nidra (yogic sleep)
• Engage in shamanic practices meant to open the heart and deepen connection to the spirit world

This practice intends to leave you feeling refreshed, renewed and ready to harness the power of spring.

No prior yoga or shamanic experience needed, just a desire to tap into the potential springtime offers and bring that potential to your body, mind and spirit. 

To register online:  Bridge Studio or call 207-805-0183.  

Contact Martha Williams for more information:  207-747-9223 or email. 

FINAL BRIDGE STUDIO LOGO  Co-sponsored by Bridge Studio at Art of Awareness.  

Gentle Yoga @ So. Portland Community Center

Monday & Wednesday mornings 
Jan. 8 - Feb. 28, 2018
SPCC,  21 Nelson Street 
9 -10:15 am

Start your day off right with a gentle yoga class: stretching, strengthening and working on improving your balance. Whether you're new to yoga, returning after taking a break or have been practicing for years, this class is for you. Join us and enjoy the many benefits that yoga offers: lower blood pressure, increased flexibility and  improved balance and focus to name a few.  You'll leave feeling peaceful and energized. 

Cost:  $12 per class/drop-in

For more information call 207-767-7650; SPCC Gentle Yoga

Discounts offered to seniors and when purchasing a full session of classes.     SPCC Gentle Yoga