Thursday, August 23 and September 20
10:30 am - 11:30 am
Thomas Memorial Library
Cape Elizabeth, ME
Yoga offers many benefits, including lower blood pressure, greater strength and flexibility, improved balance and a calmer mind and can be practiced at any age.
No prior experience needed for this experience of gentle, mindful movement and deep breathing to calm the nervous system and focus the mind. You’ll stretch and move while sitting in your chair with a handful of standing and balancing postures accessible to all. We’ll finish with a guided body scan that invites you to relax into the present moment, that place where true power lies.
Learn why yoga is more than the physical postures you see in pictures and commercials and how you can incorporate it into your life in a way that works for you.
Tap into this ancient practice that offers many modern applications for a more peaceful, powerful you.
No previous experience needed. This class is free and offered by the Thomas Memorial Library.
No cost, but reservations required. Space Limited.