Mar. 27 - May 29
First Congregational Church (corner of Cottage and Mitchell Roads), So. Portland
5:30 - 6:45 PM
Shake off winter's cobwebs and tap into the energy of spring with this gentle yoga class, geared towards all levels. Whether you're new to yoga, returning after a break, or because your chiropractor keeps suggesting it....this class may be just right for you. Experience deep relaxation after you've moved mindfully and loosened tight hips, hamstrings and shoulders. You'll receive clear, gentle instruction on postures and stretches and receive healing energy at the end of class in savasana (relaxation pose). Class size tends to be small and the focus is on finding a yoga practice that works for you. Mats and props provided.
$120 for all 10 sessions or $14 per class (drop-in). You can pay for full spring session first night of classes.
Call Martha at 207-747-9223 or email if interested.