Workshops, Classes & Events

Winter Solstice Celebration: Connecting to Self & Spirit

Friday, Dec. 15 - Sunday, Dec. 17, 2017 
1440 Multiversity
Scotts Valley, CA (just north of Santa Cruz) 

Celebrate the changing seasons and the winter solstice with gentle yoga, deep relaxation, and joy. The solstice is a time to slow down, quiet your mind, reflect on the past year, and set your intentions for what lies ahead.

Yoga teacher and shamanic practitioner Martha Williams, MSW, and musician, kirtan artist, dance and yoga teacher Daphne Tse will help you deepen your connection to soul and spirit through movement, ritual, and ceremony.
Drawing on shamanic teachings about the meaning and gifts of the yuletide season, time for reflection will be balanced with song, dance, and celebration—mirroring the balance of light and dark embodied in the solstice.

You will:

Explore sound, song, mantra, movement and more through the five elements and seven chakras to balance your entire being.
Gather in ceremony to honor the past year and look ahead to creating the year of your dreams
Move mindfully with gentle yoga and relax deeply in yoga nidra.
No prior yoga or shamanic experience required. All levels are welcome. You will leave feeling grounded and inspired for the coming year.

For more info and to register:  Winter Solstice Celebration  or call 1-844-544-1440

Gentle Yoga @ So. Portland Community Center

Monday & Wednesday mornings 
Jan. 8 - Feb. 28, 2018
SPCC,  21 Nelson Street 
9 -10:15 am

Start your day off right with a gentle yoga class: stretching, strengthening and working on improving your balance. Whether you're new to yoga, returning after taking a break or have been practicing for years, this class is for you. Join us and enjoy the many benefits that yoga offers: lower blood pressure, increased flexibility and  improved balance and focus to name a few.  You'll leave feeling peaceful and energized. 

Cost:  $12 per class/drop-in

For more information call 207-767-7650; www.sopoparksrec.com

Discounts offered to seniors and when purchasing a full session of classes.     www.sopoparksrec.com